Thomas Lenihan is the man behind the nutrition at BFITKC. He has his Bachelors in Exercise Science with an emphasis in Corporate Wellness from Northwest Missouri State University. He also holds certifications as a personal trainer through both the American Council of Exercise and NASM. He began bodybuilding 20 years ago and earned his IFBB Pro Card in the 2015 NPC USA Championships in Las Vegas. He has continued to compete and is also an NPC (National Physique Committee) judge and head judge, providing judging and feedback for competitors at various regional NPC competitions.

Thomas believes that discipline, science, challenge, and the art that goes into building and changing the human body to be an amazing process. The lifestyle changes teach a number of lessons. We all have levels of genetics we can mold with proper training, nutrition, recovery, and planning. Building the body is about that tested, tried, and trued application using the basic principles of exercise science and nutrition as the baseline to progress!

Thomas’s motto when it comes to health and wellness is that the “greatest investment you can make is in your wellness. It will always have a positive return on that investment, equating to a stronger mind and a stronger body! STRONG MIND, STRONG BODY–you can’t have one without the other.”